Daily practicing of gratitude, affirmation and goals can help you be more happy and more focus on what you want to achieve in your life. One of the ways to do this is via a journal.
In the past I’ve been journaling in my notebook, in a word document and in Evernote. I felt disorganized. Over the christmas break I found a system that has been working for me only using Evernote mimicking the very successful five minute journal. I call it the four minute journal. I am enjoying it and I thought will be great to share.
A great example journal is the Five Minute Journal from the Intelligent Change company. The journal contains all the sections I think are good to start the day with gratitude, affirmations and goals.
The Five Minute Journal sections include:
- A Grateful section
- Daily Affirmation section
- What would make your day great section
- Other sections that are a reflection of the day
This journal is great, but I travel a lot and carrying a paper journal is sometimes impractical. I am also an avid user of Evernote. So, I thought, well maybe I can mimic this great paper journal so it can work in Evernote. Here is how I did it.
- Create a notebook called Journal (Go to File / New Notebook).
- Add the Journal Notebook to shortcuts (Go to View / Notebooks and then right click on the notebook and select Add to Shortcuts).
- Create a template, called Template Journal Entry (check it out here to see it and download it).
- Copy it inside the Journal notebook.
After I mediate, take a shower and do my coffee, I sit down and do the following:
- Duplicate the template note (right click on the Template Journal Entry note and select duplicate note).
- Open the new note with name: Template Journal Entry copy.
- Rename it to today’s date. I use the convention yyyy-mm-dd, since it will allow me to order the nodes by Title.
- Insert an inspirational quote. I have a link in the template which helps me finding an inspiring quote that I can related at that moment. When I found it, I copy it in my note.
- Add three things you are grateful for. This don’t need to be the usual things (e.g. kids, job, home). I try to think about small things.
- Write your daily affirmation. I write this from scratch not looking at my vision statement or previous affirmations. It helps me reorganized and tweak my vision.
- Write 3 things that will make your day great. I think about this as three achievements that can get closer to my most important goals.
- Move excitedly to your other daily tasks.
This is an Example of yesterday’s note
I hope you find this post useful and will help you with your morning routine. Happy New Year 2018!